Vandita Shively

  • Certified Yoga Instructor and Trainer
  • Founder of Namah Yog
  • Experience in teaching yoga, meditation, and breathwork in both India and Germany

 


Experience:

  • Certified Yoga Instructor and Trainer
  • Founder of Namah Yog
  • Experience in teaching yoga, meditation, and breathwork in both India and Germany
  • Corporate wellness and stress-management sessions for professionals
  • Background in lifestyle coaching, holistic health, and mutual fund advisory

 

Focus:

  • Stress relief and mental well-being
  • Corporate yoga and workplace wellness programs
  • Hatha Yoga, Ashtanga Yoga, and Vinyasa Flow
  • Pranayama (breathing techniques) and meditation practices
  • Lifestyle balance and productivity enhancement

 

Passion:

  • Helping people reconnect with inner peace and balance
  • Bringing yoga into modern corporate life
  • Promoting holistic and preventive health practices
  • Supporting individuals in living a more mindful and aligned life

 


I am Vandita,

a certified yoga coach, life strategist, and wellness practitioner. I support individuals and corporate clients in achieving balance between mind, body, and lifestyle through yoga, breathwork, meditation, and holistic coaching. I also integrate lifestyle guidance and yogic principles to promote clarity, well-being, and conscious living.

 

Namasté